MY BODY, MY HERO
NOW AVAILABLE ANYTIME & ANYWHERE . . .
Join one of mine or host your own!
*Workshop pricing varies based on group & location
What this workshop is all about
- A safe place to connect, get real, have fun and celebrate YOU!
- Explore new ways to love your body without conditions
- Shift your relationship with your body from enemy to ally
- Fall IN LOVE with the person you see in the mirror!
- Learn some valuable take-home tools for a lasting impact
- A balance of teaching, sharing and individual exercises/self-exploration
- You will get what you give so bring your whole heart!
How to host your own:
GET YOUR GROUP TOGETHER
- It's great for friends, family, coworkers, recovery groups, nonprofits, health & wellness groups, book clubs, church groups, adults, teenagers—you name it! This particular workshop works really well with small groups, but I can always customize it according to your needs.
PICK A DATE & TIME
- Don't forget to run your date by me first! This deep-dive workshop runs about 3-4 hours, but I am happy to tweak it for your particular group if you prefer a different length. We can co-create a unique experience!
CHOOSE A LOCATION
- I am currently living just north of Seattle, but I am open to travel! Keep in mind that the workshop fee will vary depending on travel time, transportation costs, etc.
SIT BACK & RELAX
- Once you choose your group, date, time and location, I will take care of the rest! I will send out the workshop info (or you can if you prefer!) and you just get to show up! Water, snacks and worksheets are on me; all you need is a pen. It's easy peasy.
More on what to expect . . .
Let me be clear upfront—there is no cure, quick fix or magic pill to help us love our bodies overnight, but together we will begin this most important journey!
I have struggled with body image since I was in elementary school. I will never forget that afternoon in the 4th grade when my mom looked down at my chest in my little forest green turtleneck and said, “I think it’s time we get you a bra.” Well they sure as sh*t kept on growing, and the following year a boy in my class told the other kids at school that I stuffed my bra. I was mortified.
That was as early on as I can remember feeling insecure about my body, and it lasted for another 20+ years. Some combination of diet pills, bulimia, laxatives, compulsive exercising, dieting, binging, obsessive/restrictive eating, social anxiety, insecurity and complete body hatred was a huge part of my life. It didn’t matter what I looked like, it was never good enough. This devastating self-torture went on until I was 31-years-old when I met a woman who changed my life.
SHE HELPED ME SEE MY BODY AS A LOVING, LOYAL COMPANION, AND WITHOUT IT, I COULD DO ABSOLUTELY NOTHING ON THIS PLANET. OUR WORK TOGETHER HELPED ME SHIFT MY RELATIONSHIP WITH MY BODY FROM ENEMY TO ALLY, AND TO LEARN TO LOVE IT WITHOUT CONDITIONS. WITH HER WISDOM, A SH*T TON OF HARD WORK AND A LIFETIME OF MY OWN PERSONAL EXPERIENCE, I AM NOW ON A MISSION TO PAY IT FORWARD.
Because I am human, and because I am just like you, I will never tell you that I don’t still struggle sometimes. Because I do. But I now have the tools to get back on track when that inner critic starts to mess with me, and I now have a healthy foundation where I’ll continue to rebuild my relationship with the very vessel that keeps me alive.