VIDEOS

NEW Video Series!

10-weeks of self-love beginning Wednesday, OCTOBEr 11, 2017!

A new video every Wednesday from October 11th through December 20th (the last day of fall!). What better way to start the new year than with the greatest love story of all?!

Click on the topics below to access each week's video & exercises!

Part ONE: BODY

Week 1 (10/11) ~ Breath & Spiritual Hygiene
Week 2 (10/18) ~ Your Body as Your BFF
Week 3 (10/25) ~ Stillness & Solitude

Part Two: MIND

Week 4 (11/1) ~ To Think is to Create
Week 5 (11/8) ~ Setting Intentions
Week 6 (11/15) ~ Spiritual Maintenance
*Break week ~ HAPPY THANKSGIVING!*
Week 7 (11/29) ~ Courage Over Fear

Part Three: SPIRIT

Week 8 (12/6) ~ Integrity & Soul Esteem
Week 9 (12/13) ~ A Commitment to Faith
Week 10 (12/20) ~ Love & Oneness